Our goal is to help you strengthen your study skills, manage stress more effectively, and feel more connected — both at university and in everyday life. Together, we will explore strategies for academic success and personal well-being, while also fostering a sense of belonging.
Session 1: less stress
In the first session, we will explore the basics of stress management, learn how to cope with anxiety, and discover ways to deal with difficult thoughts. You will also have the opportunity to try out simple exercises that you can easily use at home.
Course leader:
Lena Wolfgramm, psychologist, psb Osnabrück
The number of participants is limited. Therefore, please register as early as possible:
- by telephone on +49 541 969-2580
- by e-mail to psb@sw-os.de
Further sessions will follow:
Session 2: study smart on Tuesday, November 11, 2-4 pm
Session 3: explore and network on Tuesday, November 18, 5-7 pm!
Session 4: connect and belong on Tuesday, November 25, 2-4 pm
In all courses, we combine theoretical input with practical exercises and techniques designed to
improve your study and work habits. Most importantly, you’ll have the opportunity to engage in mutual exchange and build connections with others. You are welcome to attend all sessions or choose the ones that interest you most.
